&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Do you remember those days when you had to sit for exams every day consecutively for almost a week but you had&amp;nbsp;not prepared well for it because you had&amp;nbsp;been busy playing games rather than spending your time revising?&amp;nbsp;Your heart kept thumping before each paper, you could not sleep well at night and had nightmares of failing the exams, and you could not concentrate even if you tried to revise at the very last minute&amp;nbsp;and your mind simply blanked out during the exam.&amp;nbsp;That was anxiety, which is a normal response to stress. You probably had the same reaction just before a job interview or when you had to speak in front of an audience. It was the feeling of fear and nervousness. But hey, does it mean you have an anxiety disorder? Nah, maybe not.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Different Type of Anxiety Disorders&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;span style=&quot;text-decoration: underline; color: #003366;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://pulse-clinic.com.ph/anxiety&quot;&gt;Anxiety&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt; becomes&amp;nbsp;a disorder when&amp;nbsp;you constantly have those&amp;nbsp;extreme feelings&amp;nbsp;that are no longer controllable&amp;nbsp;or get blown out of proportion, they&amp;nbsp;last longer than 6 months and get in the way of your normal functioning. It is so bad that you stop doing the things that you typically enjoy&amp;nbsp;and if left untreated, it will only get worse.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, anxiety disorder is classified into several types:&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Generalized Anxiety Disorder&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Chronic condition with excessive anxiety or worries lasting more than 6 months. It can be about anything that may involve work, health, daily routine, etc., is usually out of proportion and may occur with other mental conditions.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Panic Disorder&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Unexpected, brief, or sudden episodes of intense fear, are usually recurrent. An individual may worry about when the next episode would happen and would try to prevent it from happening by avoiding associated triggers.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Specific Phobia&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Extreme anxiety is caused when exposed to a specific trigger and would thus always avoid that particular trigger.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Agoraphobia&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Fear of places or events makes the individual feel trapped or embarrassed, leading to avoidance of those&amp;nbsp;situations.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Selective Mutism&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;A rather rare form of extreme social phobia where people with normal language skills are not able to speak up when placed in certain social situations but have no issue communicating with people with whom they are familiar.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Social Phobia&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Intense fear of social or performance situations due to worries of being judged and embarrassed, and hence has tendencies to avoid mingling.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Separation Anxiety Disorder&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;The fear of having to part with someone dear or attached to, usually between parent and child.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot; data-contrast=&quot;auto&quot;&gt;Substance-induced&amp;nbsp;Anxiety Disorder&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Extreme anxiety symptoms are caused by abusing drugs, taking prescribed medications, being exposed to toxic substances, or drug withdrawal.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Anxiety Disorder Due to Another Medical Condition&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Extreme anxiety symptoms are caused by other physical health conditions.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot; data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;What are the Common Signs and Symptoms of Anxiety?&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Common signs and symptoms of anxiety can include:&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Feeling nervous, tense, or even restless&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Uncontrollable worrying&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Panic or sense of upcoming danger&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Rapid breathing&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Increased heartbeat&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt; &lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Cold sweat&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Shaking or trembling&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Difficulty focusing or concentrating, mind blanks out easily&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Difficulty sleeping&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Increased irritability or easily annoyed&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Nausea, vomiting, or diarrhoea&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt; &lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;br /&gt;There is no exact known cause of anxiety, but it could possibly be a combination of factors such as genetics, environment, and brain chemistry.&amp;nbsp;Many a time, trauma, stress build-up from work or life situations, personality or even substance usage can also contribute as causes to anxiety. There is also no&amp;nbsp;single test that can diagnose anxiety, except conducting tests to rule out underlying medical conditions that could have led to the symptoms experienced. Mental health evaluations and questionnaires can help in the doctor&amp;rsquo;s assessment though.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot; data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;How To Cope with An Anxiety Disorder?&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Management of anxiety disorders may include&amp;nbsp;one or more of the following:&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Self-help and coping through lifestyle changes:&amp;nbsp;&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Learn how to manage your stress&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Meditation, deep breathing, regular exercises, etc. to relax yourself&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Be around supportive family and friends&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Avoid alcohol or drugs&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Reduce caffeine intake&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;3&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Maintain a healthy diet and sleep patterns&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Medication for anxiety disorder&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Medication depends on the symptoms that the individual is experiencing, as well as the response of the individual to the type of medication.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Psychotherapy for anxiety disorder&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Psychotherapy requires a trained therapist to talk with the individual, have family or group sessions, and build a relationship with them over multiple sessions. During the process, skills are learned to help the person recognize and cope with their feelings, and correct their behaviour.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

How Do I Know if I Have Anxiety & How Can I Cope

WHAT ELSE DO YOU NEED TO KNOW